Tuesday, January 23, 2018
Aspire Fitness
8:10 AM
Treadmill - 5.0 mph, 1.0% incline, 10 minutes
WMCF dynamic warm-up
Banded shoulder stretches
Wall Ball Shots - 5x10x14# to 10' target
Pull-ups - 2-2-2
Pike Push-ups 3-3-3-3
40 minutes total workout
Aspire Fitness
8:10 AM
Treadmill - 5.0 mph, 1.0% incline, 10 minutes
WMCF dynamic warm-up
Banded shoulder stretches
Wall Ball Shots - 5x10x14# to 10' target
Pull-ups - 2-2-2
Pike Push-ups 3-3-3-3
40 minutes total workout
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