Friday, November 10, 2017
Target Logistics - Judson
6:45 PM
Treadmill - 10 min, 1.0% incline, 7.5 min at 5.2 mph, 2.5 min at 3 mph
Cindy - 2 rounds
Overhead Press
10x45
8x65
8x65
25 minutes total workout
Target Logistics - Judson
6:45 PM
Treadmill - 10 min, 1.0% incline, 7.5 min at 5.2 mph, 2.5 min at 3 mph
Cindy - 2 rounds
Overhead Press
10x45
8x65
8x65
25 minutes total workout
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