Sunday, November 12, 2017

Overhead Press

Friday, November 10, 2017

Target Logistics - Judson

6:45 PM

Treadmill - 10 min, 1.0% incline, 7.5 min at 5.2 mph, 2.5 min at 3 mph

Cindy - 2 rounds

Overhead Press
10x45
8x65
8x65

25 minutes total workout

No comments:

Post a Comment