Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 20, 2017

General

Monday, November 20, 2017

Home Gym

8:00 AM

5 Rounds of

15 Air Squats
10 Push-ups
10 Abmat Sit-ups

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