Metcon

Friday, November 24, 2017

Aspire Fitness

9:15 AM

Treadmill - 10 min, 5.0mph, 1.0% incline

Jump Rope - 5 min, singles, doubles, drills

Metcon

Modified from CrossFit WOD 20171124 (half reps)

25-20-15-10-5

KB Swings (35#)
Abmat Sit-ups

11:00 minutes

Finished with a couple pull-ups

45 minutes total workout

Bike Ride - Surly Cross Check - 86th Parkway out and back ~7 miles, 35 minutes