Sunday, November 19, 2017
Aspire Fitness
8:30 AM
Treadmill - 5 min, 1.0% incline, 5.2 mph
Row - 5 min, 1000m
20 pass throughs
20 PVC OH Squat
Jump Rope - 5 min, singles, doubles
8 strict pull-ups
4 kipping pull-ups
Wall Ball Shots
75 - 10 shots in 30 seconds followed by 60 second rest, 8 rounds total
45 minutes total workout
Aspire Fitness
8:30 AM
Treadmill - 5 min, 1.0% incline, 5.2 mph
Row - 5 min, 1000m
20 pass throughs
20 PVC OH Squat
Jump Rope - 5 min, singles, doubles
8 strict pull-ups
4 kipping pull-ups
Wall Ball Shots
75 - 10 shots in 30 seconds followed by 60 second rest, 8 rounds total
45 minutes total workout
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