Tuesday, November 14, 2017
Target Logistics - Judson
6:15 PM
Treadmill - 10 min, 1.0% incline, 5.2 mph
Cindy - 2 rounds
Handstand Kick-ups - 2
Bench Press
8x55
8x95
5x115
5x135
3x155
2x175
2x185
35 minutes total workout
Target Logistics - Judson
6:15 PM
Treadmill - 10 min, 1.0% incline, 5.2 mph
Cindy - 2 rounds
Handstand Kick-ups - 2
Bench Press
8x55
8x95
5x115
5x135
3x155
2x175
2x185
35 minutes total workout
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