Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, November 15, 2017

Bench Press

Tuesday, November 14, 2017

Target Logistics - Judson

6:15 PM

Treadmill - 10 min, 1.0% incline, 5.2 mph

Cindy - 2 rounds

Handstand Kick-ups - 2

Bench Press

8x55
8x95
5x115
5x135
3x155
2x175
2x185

35 minutes total workout

No comments:

Post a Comment