Deadlift

Friday, November 17, 2017

Aspire Fitness

8:10 AM

Warm Up

Treadmill - 10 min, 1.0% incline, 5.2 mph

Row - 5 min, 1000m

30 pass throughs
20 PVC OH Squat

WMCF Dynamic warm-up

Handstand Kick-ups 3x

4x5 box jumps (24" box)

5x2 pull-ups

Deadlifts 
5-5-5 (135#)

50 minutes total workout