Friday, November 17, 2017
Aspire Fitness
8:10 AM
Warm Up
Treadmill - 10 min, 1.0% incline, 5.2 mph
Row - 5 min, 1000m
30 pass throughs
20 PVC OH Squat
WMCF Dynamic warm-up
Handstand Kick-ups 3x
4x5 box jumps (24" box)
5x2 pull-ups
Deadlifts
5-5-5 (135#)
50 minutes total workout
Aspire Fitness
8:10 AM
Warm Up
Treadmill - 10 min, 1.0% incline, 5.2 mph
Row - 5 min, 1000m
30 pass throughs
20 PVC OH Squat
WMCF Dynamic warm-up
Handstand Kick-ups 3x
4x5 box jumps (24" box)
5x2 pull-ups
Deadlifts
5-5-5 (135#)
50 minutes total workout
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