Thursday, October 5, 2017

Thrusters

Saturday, September 30, 2017

Aspire Fitness

Treadmill - 10 min, 5.4 mph, 1.0% incline

WMCF Dynamic Warm-up

Pull-ups
5 strict
10 kipping - goal was C2B, but only tagged a few

3x HS Kick-up
3x Wall Walk-up

Thrusters
3x10 reps @ 45#

45 minutes total workout

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