Saturday, September 30, 2017
Aspire Fitness
Treadmill - 10 min, 5.4 mph, 1.0% incline
WMCF Dynamic Warm-up
Pull-ups
5 strict
10 kipping - goal was C2B, but only tagged a few
3x HS Kick-up
3x Wall Walk-up
Thrusters
3x10 reps @ 45#
45 minutes total workout
Aspire Fitness
Treadmill - 10 min, 5.4 mph, 1.0% incline
WMCF Dynamic Warm-up
Pull-ups
5 strict
10 kipping - goal was C2B, but only tagged a few
3x HS Kick-up
3x Wall Walk-up
Thrusters
3x10 reps @ 45#
45 minutes total workout
No comments:
Post a Comment