Sunday, September 24, 2017

Deadlift

Sunday, September 24, 2017

Aspire Fitness

10:30 AM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

WMCF Dynamic warm up, 10 pass throughs

Box Jumps (24")

5 rounds of 6 reps EMOM

Deadlift

5 rounds of 7 reps E2OM

35 minutes total workout

No comments:

Post a Comment