Sunday, September 24, 2017
Aspire Fitness
10:30 AM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
WMCF Dynamic warm up, 10 pass throughs
Box Jumps (24")
5 rounds of 6 reps EMOM
Deadlift
5 rounds of 7 reps E2OM
35 minutes total workout
Aspire Fitness
10:30 AM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
WMCF Dynamic warm up, 10 pass throughs
Box Jumps (24")
5 rounds of 6 reps EMOM
Deadlift
5 rounds of 7 reps E2OM
35 minutes total workout
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