Friday, September 15, 2017
Target Logistics - Williams
6:45 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
WMCF dynamic stretching
4 sets of 3 dips
25 minutes total workout
Target Logistics - Williams
6:45 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
WMCF dynamic stretching
4 sets of 3 dips
25 minutes total workout
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