Saturday, September 16, 2017

Dips

Friday, September 15, 2017

Target Logistics - Williams

6:45 PM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

Cindy - 2 rounds

WMCF dynamic stretching

4 sets of 3 dips

25 minutes total workout

No comments:

Post a Comment