Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, September 14, 2017

KB Swings

Wednesday, September 13, 2017

Target Logistics - Williams

5:30 PM

Treadmill - 10 min, 5.4 mph, 1.0% incline

Cindy - 3 rounds

Handstand kick-up and hold 5x

KB Swings

3 rounds of 10 reps, 35#

30 minute total workout

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