Wednesday, September 13, 2017
Target Logistics - Williams
5:30 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 3 rounds
Handstand kick-up and hold 5x
KB Swings
3 rounds of 10 reps, 35#
30 minute total workout
Target Logistics - Williams
5:30 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 3 rounds
Handstand kick-up and hold 5x
KB Swings
3 rounds of 10 reps, 35#
30 minute total workout
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