Sunday, September 10, 2017
Target Logistics - Williams County Lodge
7:15 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 1 round
Back Squat
8x65#
5x115#
4x135#
30 minutes total workout
Target Logistics - Williams County Lodge
7:15 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 1 round
Back Squat
8x65#
5x115#
4x135#
30 minutes total workout
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