Saturday, September 9, 2017

Bench Press

Saturday, September 9, 2017

Target Logistics - Williams County Lodge

7:00 PM

Treadmill - 10 minutes, 1.0% incline, 5.4 mph

Cindy - 1 round

Overhead Press

8x45#
8x55#
8x65#

Bench Press

8x65#
8x115#
4x135#

30 minutes total workout


No comments:

Post a Comment