Saturday, September 9, 2017
Target Logistics - Williams County Lodge
7:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 1 round
Overhead Press
8x45#
8x55#
8x65#
Bench Press
8x65#
8x115#
4x135#
30 minutes total workout
Target Logistics - Williams County Lodge
7:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 1 round
Overhead Press
8x45#
8x55#
8x65#
Bench Press
8x65#
8x115#
4x135#
30 minutes total workout
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