Friday, September 23, 2017
Aspire Fitness
10:45 AM
Treadmill, 5.4 mph, 1.0% incline, 10 minutes
WMCF Dynamic warm-up
Jump Rope - singles, drills, double
Front Squat
8x45#
8x65#
5x85#
5x95#
5x115#
3x135#
3x135#
40 minutes total workout
Aspire Fitness
10:45 AM
Treadmill, 5.4 mph, 1.0% incline, 10 minutes
WMCF Dynamic warm-up
Jump Rope - singles, drills, double
Front Squat
8x45#
8x65#
5x85#
5x95#
5x115#
3x135#
3x135#
40 minutes total workout
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