Tuesday, September 5, 2017
Aspire Fitness
11:00 AM
Jump Rope - singles, drills, doubles (34 unbroken PR!!!)
Dynamic Stretching
10 Pull-ups
5 Wall Walk-ups
Bench Press
8x95#
8x115#
5x135#
2x155#
8 dips
30 minutes total workout
Aspire Fitness
11:00 AM
Jump Rope - singles, drills, doubles (34 unbroken PR!!!)
Dynamic Stretching
10 Pull-ups
5 Wall Walk-ups
Bench Press
8x95#
8x115#
5x135#
2x155#
8 dips
30 minutes total workout
No comments:
Post a Comment