Monday, September 4, 2017
Garage Gym
2:20 PM
Jump Rope - singles, drills, doubles
Dynamic stretching, pass throughs, PVC OH Squats
Handstand Kick-up and Hold - 5x
Box Jumps
20" x 6
24" x 6 (5 min EMOM)
KB Swings
35# x 10 (5 min EMOM)
GHD Sit-ups - 3 x 5
35 minute total workout
Garage Gym
2:20 PM
Jump Rope - singles, drills, doubles
Dynamic stretching, pass throughs, PVC OH Squats
Handstand Kick-up and Hold - 5x
Box Jumps
20" x 6
24" x 6 (5 min EMOM)
KB Swings
35# x 10 (5 min EMOM)
GHD Sit-ups - 3 x 5
35 minute total workout
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