Saturday, September 23, 2017
Aspire Fitness
1:30 PM
Concept 2 - 10 minutes, ~2000 meters
30-20-30 Air Squat, Pass throughs, OH Squat with PVC
Jump Rope - singles, drill, doubles
Handstand Kick up and hold - 5x
Pike push-ups with feet on 2 foot box - 4 sets of 3 reps
Wall Ball Shots
5 sets of 10 reps - 14# ball to 10' target
45 minutes total workout
Aspire Fitness
1:30 PM
Concept 2 - 10 minutes, ~2000 meters
30-20-30 Air Squat, Pass throughs, OH Squat with PVC
Jump Rope - singles, drill, doubles
Handstand Kick up and hold - 5x
Pike push-ups with feet on 2 foot box - 4 sets of 3 reps
Wall Ball Shots
5 sets of 10 reps - 14# ball to 10' target
45 minutes total workout
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