Monday, September 11, 2017
Target Logistics - Williams
7:15 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Handstand kick-up and hold - 5x
DB Snatch
2 rounds of 8 reps (4 each arm)
30 minutes total workout
Weight 197 lbs
Target Logistics - Williams
7:15 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Handstand kick-up and hold - 5x
DB Snatch
2 rounds of 8 reps (4 each arm)
30 minutes total workout
Weight 197 lbs
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