Tuesday, September 12, 2017
Target Logistics - Williams
6:55 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 3 rounds
Deadlift
3 sets of 5 reps at 135
30 minutes total workout
Target Logistics - Williams
6:55 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Cindy - 3 rounds
Deadlift
3 sets of 5 reps at 135
30 minutes total workout
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