Friday, September 8, 2017
Target Logistics - Williams County Lodge
7:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Handstand kick-up and hold - 5X
Dips - 3x3
30 minutes total workout
Target Logistics - Williams County Lodge
7:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Handstand kick-up and hold - 5X
Dips - 3x3
30 minutes total workout
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