Wednesday, August 30, 2017
Aspire Fitness
8:10 AM
Concept 2: 5 minutes, just under 1000 meters
WMCF Dynamic warm-up
Jump Rope - singles, drills, doubles (did not go so well)
Deadlift
6+2 x 95#
6+2 x 135#
4 x 185#
3 x 185#
40 Abmat sit-ups
40 minutest total workout
Aspire Fitness
8:10 AM
Concept 2: 5 minutes, just under 1000 meters
WMCF Dynamic warm-up
Jump Rope - singles, drills, doubles (did not go so well)
Deadlift
6+2 x 95#
6+2 x 135#
4 x 185#
3 x 185#
40 Abmat sit-ups
40 minutest total workout
No comments:
Post a Comment