Wednesday, August 30, 2017

Deadlift

Wednesday, August 30, 2017

Aspire Fitness

8:10 AM

Concept 2:  5 minutes, just under 1000 meters

WMCF Dynamic warm-up

Jump Rope - singles, drills, doubles (did not go so well)

Deadlift

6+2 x 95#
6+2 x 135#
4 x 185#
3 x 185#

40 Abmat sit-ups

40 minutest total workout

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