Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, August 11, 2017

Thrusters

Friday, August 11, 2017

Target Logistics - Watford City

6:10 PM

Treadmill - 5.4 mph, 1.0% incline, 10 minutes

Jump Rope - singles, drills, doubles, 5 minutes

S2O - 8x45#
FS - 8x45#
Thrusters - 3x8x45#

30 minutes total workout

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