Friday, August 11, 2017
Target Logistics - Watford City
6:10 PM
Treadmill - 5.4 mph, 1.0% incline, 10 minutes
Jump Rope - singles, drills, doubles, 5 minutes
S2O - 8x45#
FS - 8x45#
Thrusters - 3x8x45#
30 minutes total workout
Target Logistics - Watford City
6:10 PM
Treadmill - 5.4 mph, 1.0% incline, 10 minutes
Jump Rope - singles, drills, doubles, 5 minutes
S2O - 8x45#
FS - 8x45#
Thrusters - 3x8x45#
30 minutes total workout
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