Sunday, August 13, 2017
Target Logistics - Watford City
6:30 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Bench Press
5x45
5x95
5x115
5x135
5x155
1x175
Land Mine - 45# bar
2 rounds of:
8 overhead press each arm
12 torso twists
30 minutes total workout
Target Logistics - Watford City
6:30 PM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Bench Press
5x45
5x95
5x115
5x135
5x155
1x175
Land Mine - 45# bar
2 rounds of:
8 overhead press each arm
12 torso twists
30 minutes total workout
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