Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, August 27, 2017

Back Squat

Friday, August 25, 2017

Aspire Fitness

2:30 PM

Jump Rope - singles, drills, doubles (31 unbroken PR!!)

WMCF Dynamic Warm-up

Handstand Kick-up and Hold 5x

Back Squat

8x45#
8x65#
8x95#
4x135#
4x135#

Pull-ups 6x

Burpee Box Jump Overs

3x4 reps

40 minutes total workout

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