Friday, August 25, 2017
Aspire Fitness
2:30 PM
Jump Rope - singles, drills, doubles (31 unbroken PR!!)
WMCF Dynamic Warm-up
Handstand Kick-up and Hold 5x
Back Squat
8x45#
8x65#
8x95#
4x135#
4x135#
Pull-ups 6x
Burpee Box Jump Overs
3x4 reps
40 minutes total workout
Aspire Fitness
2:30 PM
Jump Rope - singles, drills, doubles (31 unbroken PR!!)
WMCF Dynamic Warm-up
Handstand Kick-up and Hold 5x
Back Squat
8x45#
8x65#
8x95#
4x135#
4x135#
Pull-ups 6x
Burpee Box Jump Overs
3x4 reps
40 minutes total workout
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