Monday, August 7, 2017
Aspire Fitness
4:30 PM
Jump Rope - singles, drills, doubles
Front Squat
8x45#
8x65#
6x85#
5x95#
4x105#
3x115#
1x135#
3x HS kick-up/hold
3x Wall Walk-up
5x Pull-ups
30 minute total workout
Aspire Fitness
4:30 PM
Jump Rope - singles, drills, doubles
Front Squat
8x45#
8x65#
6x85#
5x95#
4x105#
3x115#
1x135#
3x HS kick-up/hold
3x Wall Walk-up
5x Pull-ups
30 minute total workout
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