Thursday, August 24, 2017
Aspire Fitness
11:00 AM
Row - 10 minutes
Jump Rope - singles, drill, doubles
WMCF Dynamic warm-up
Wall Walk-ups 3x
Overhead Press
8x45#
7x55#
3x5x65#
35 minutes total workout
Aspire Fitness
11:00 AM
Row - 10 minutes
Jump Rope - singles, drill, doubles
WMCF Dynamic warm-up
Wall Walk-ups 3x
Overhead Press
8x45#
7x55#
3x5x65#
35 minutes total workout
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