Saturday, August 19, 2017
Target Logistics - Watford City
6:10 PM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Jump Rope - singles, drills, doubles (~40)
Handstand Kick-ups - 3x
WMCF dynamic warm-up
Downward dog hold
30 minutes total workout
Target Logistics - Watford City
6:10 PM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Jump Rope - singles, drills, doubles (~40)
Handstand Kick-ups - 3x
WMCF dynamic warm-up
Downward dog hold
30 minutes total workout
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