Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, August 19, 2017

Handstand Kick Up

Saturday, August 19, 2017

Target Logistics - Watford City

6:10 PM

Treadmill - 10 min, 1.0% incline, 5.4 mph

Jump Rope - singles, drills, doubles (~40)

Handstand Kick-ups - 3x

WMCF dynamic warm-up

Downward dog hold

30 minutes total workout

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