Dumbbell Snatch

Saturday, August 12, 2017

Target Logistics - Watford City

6:45 PM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

Jump Rope - singles, drills, doubles

WMCF dynamic warm-up

Handstand kick-up and hold 3x

Dumbbell Snatches

3x8 reps (4 each arm) 35# DB

30 minutes total workout