Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, August 3, 2017

Deadlift

Thursday, August 3, 2017

Aspire Fitness

4:00 PM

Jump Rope

singles, drills, doubles, 3 sets at 10+ unbroken

HSPU technique

3x kick-up and hold
3x wall walk-ups

Pull-ups

2-2-2-2-2

Deadlift

8x135#
3x3x185#

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