Thursday, August 3, 2017
Aspire Fitness
4:00 PM
Jump Rope
singles, drills, doubles, 3 sets at 10+ unbroken
HSPU technique
3x kick-up and hold
3x wall walk-ups
Pull-ups
2-2-2-2-2
Deadlift
8x135#
3x3x185#
Aspire Fitness
4:00 PM
Jump Rope
singles, drills, doubles, 3 sets at 10+ unbroken
HSPU technique
3x kick-up and hold
3x wall walk-ups
Pull-ups
2-2-2-2-2
Deadlift
8x135#
3x3x185#
No comments:
Post a Comment