Monday, August 14, 2017
Target Logistics - Watford City
6:10 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Back Squat
8x45#
8x95
5x115
5x135
4x155
3x155
20 minutes total workout
Target Logistics - Watford City
6:10 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
Back Squat
8x45#
8x95
5x115
5x135
4x155
3x155
20 minutes total workout
No comments:
Post a Comment