Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, August 19, 2017

General

Friday, August 18, 2017

Target Logistics - Watford City

6:30 PM

Treadmill - 10 min, 5.4 mph, 1.0% incline

Cindy - 2 Rounds

20 minutes total workout
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