Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, August 10, 2017


Thursday, August 10, 2017

Target Logistics - Watford City

6:15 PM

Treadmill - 10 min, 1.0% incline, 5.4 mph

WMCF Dynamic warm-up

2 Rounds Cindy

25 min total workout

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