Tuesday, August 8, 2017
Aspire Fitness
9:00 AM
Row - 5 minutes, 53 calories
WMCF Dynamic Warm-up
Burpee Box Jump Overs
10 rounds of 5 reps every 90 seconds (18" box)
30 minutes total workout
Aspire Fitness
9:00 AM
Row - 5 minutes, 53 calories
WMCF Dynamic Warm-up
Burpee Box Jump Overs
10 rounds of 5 reps every 90 seconds (18" box)
30 minutes total workout
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