Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, August 8, 2017

Burpee Box Jump Overs

Tuesday, August 8, 2017

Aspire Fitness

9:00 AM

Row - 5 minutes, 53 calories

WMCF Dynamic Warm-up

Burpee Box Jump Overs

10 rounds of 5 reps every 90 seconds (18" box)

30 minutes total workout

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