Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, August 3, 2017

Back Squat

Tuesday, August 1, 2017

Home Gym

9:00 AM

5 Rounds of
15 air squats
10 push-ups
10 abmat sit-ups

10 minutes total workout

Aspire Fitness

11:00 AM

Jump Rope - singles, drills, doubles

Back Squat

8x45#
8x65#
8x95#
5x135#
5x155#
3x165#

Pull-ups

3-2-2-2

Dips

4-3-3-3-3

30 minutes total workout

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