Tuesday, August 1, 2017
Home Gym
9:00 AM
5 Rounds of
15 air squats
10 push-ups
10 abmat sit-ups
10 minutes total workout
Aspire Fitness
11:00 AM
Jump Rope - singles, drills, doubles
Back Squat
8x45#
8x65#
8x95#
5x135#
5x155#
3x165#
Pull-ups
3-2-2-2
Dips
4-3-3-3-3
30 minutes total workout
Home Gym
9:00 AM
5 Rounds of
15 air squats
10 push-ups
10 abmat sit-ups
10 minutes total workout
Aspire Fitness
11:00 AM
Jump Rope - singles, drills, doubles
Back Squat
8x45#
8x65#
8x95#
5x135#
5x155#
3x165#
Pull-ups
3-2-2-2
Dips
4-3-3-3-3
30 minutes total workout
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