Saturday, July 29, 2017
Aspire Fitness
9:30 AM
Row - 10 min, 2000 meters
Jump Rope - singles, drills, doubles went poorly
Overhead Press
8x45#
8x55#
8x65#
5x75#
Box Jumps
6x5 to 24"
Pull-ups
1-1-1-2
Aspire Fitness
9:30 AM
Row - 10 min, 2000 meters
Jump Rope - singles, drills, doubles went poorly
Overhead Press
8x45#
8x55#
8x65#
5x75#
Box Jumps
6x5 to 24"
Pull-ups
1-1-1-2
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