Tuesday, July 18, 2017
Target Logistics - Watford City
6:50 AM
Treadmill - 15 minutes, 5.4 mph, 1.0% incline
WMCF Dynamic Warm Up
HSPU drills
3x kick-up and hold
Piked push ups - 4, 3, 3
Pull-ups - 1 set of 2 with a slow lower
30 minutes total workout
Target Logistics - Watford City
6:50 AM
Treadmill - 15 minutes, 5.4 mph, 1.0% incline
WMCF Dynamic Warm Up
HSPU drills
3x kick-up and hold
Piked push ups - 4, 3, 3
Pull-ups - 1 set of 2 with a slow lower
30 minutes total workout
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