Sunday, July 16, 2017
Target Logistics - Watford City
6:30 AM
Treadmill - 15 min, 5.4 mph, 1.0% incline
WMCF Dynamic warm-up
Back Squat
8x45
8x95
5x115
5x135
3x155
Push-ups - 15
40 minutes total workout
Target Logistics - Watford City
6:30 AM
Treadmill - 15 min, 5.4 mph, 1.0% incline
WMCF Dynamic warm-up
Back Squat
8x45
8x95
5x115
5x135
3x155
Push-ups - 15
40 minutes total workout
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