Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 5, 2017


Wednesday, July 5, 2017

Home Gym

8:45 AM

10 rounds of

10 Air Squats
5 Push-ups
5 Ab-mat Sit-ups

12 minute total workout

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