Saturday, July 15, 2017
Target Logistics - Watford City
6:30 AM
Treadmill - 15 min, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Dips - 5x3 reps
30 minute total workout
Target Logistics - Watford City
6:30 AM
Treadmill - 15 min, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Dips - 5x3 reps
30 minute total workout
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