Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, July 14, 2017


Friday, July 14, 2017

Target Logistics - Watford City

6:35 AM

Treadmill - 10 min, 5.4 mph, 1.0% incline

WMCF Dynamic Warm-up

HS Technique

3x kick-up
3x wall walk-up

25 minutes total workout

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