Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 5, 2017

Box Jumps

Saturday, July 1, 2017

Aspire Fitness

9:00 AM

5 minute Row

WMCF Dynamic Warm-up

Jump Rope - singles, drills, double unders (5 sets of 10)

Box Jumps - 6x5 to 24" box

Pull-ups 3x2

30 minute total workout

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