Saturday, July 1, 2017
Aspire Fitness
9:00 AM
5 minute Row
WMCF Dynamic Warm-up
Jump Rope - singles, drills, double unders (5 sets of 10)
Box Jumps - 6x5 to 24" box
Pull-ups 3x2
30 minute total workout
Aspire Fitness
9:00 AM
5 minute Row
WMCF Dynamic Warm-up
Jump Rope - singles, drills, double unders (5 sets of 10)
Box Jumps - 6x5 to 24" box
Pull-ups 3x2
30 minute total workout
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