Sunday, July 23, 2017
Target Logistics - Watford City
6:15 AM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 1 round
Back Squat
3x5x95#
Dips
5-5-3-2
30 minutes total workout
Target Logistics - Watford City
6:15 AM
Treadmill - 10 minutes, 1.0% incline, 5.4 mph
Cindy - 1 round
Back Squat
3x5x95#
Dips
5-5-3-2
30 minutes total workout
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