Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, July 22, 2017

HSPU drills

Saturday, July 22, 2017

Target Logistics - Watford City

6:30 AM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

Cindy - 2 rounds

HSPU drills

3x kick-up and hold

3x3 piked push-ups

25 minutes total workout

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