Monday, July 17, 2017
Target Logistics - Watford City
6:30 AM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Bench Press
8x45
8x95
4x135
25 minutes total workout
Target Logistics - Watford City
6:30 AM
Treadmill - 10 min, 5.4 mph, 1.0% incline
Cindy - 2 rounds
Bench Press
8x45
8x95
4x135
25 minutes total workout
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