Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 28, 2017

Dips

Wednesday, June 28, 2017

Target Logistics - Stanley

6:45 AM

Treadmill - 10 minutes, 1.0% incline, 5.4 mph

Cindy - 2 rounds

Handstand kick-ups 3x

Dips 5x3

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