Friday, June 23, 2017

Bench Press

Friday, June 23, 2017

Target Logistics - Stanley

6:30 AM

Treadmill - 1.0% incline, 5.4 mph, 10 minutes

Cindy - 3 rounds

Bench Press

7x135#
4x155#
2x175#
1x185#

Walking Lunges

25 ft - no weight
25ft - 25# DBs
25ft - 35# DBs
25ft - 35# DBs

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