Friday, June 23, 2017
Target Logistics - Stanley
6:30 AM
Treadmill - 1.0% incline, 5.4 mph, 10 minutes
Cindy - 3 rounds
Bench Press
7x135#
4x155#
2x175#
1x185#
Walking Lunges
25 ft - no weight
25ft - 25# DBs
25ft - 35# DBs
25ft - 35# DBs
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