Sunday, June 18, 2017
Target Logistics - Stanley
6:30 AM
Treadmill - 15 minutes, 1.0% incline, 5.4 mph
WMCF Dynamic Warm Up
Handstand Technique
3x Kick-ups
3x Wall walk ups
Front Squat
5x45#
5x65#
5x95#
35 minute total workout
Target Logistics - Stanley
6:30 AM
Treadmill - 15 minutes, 1.0% incline, 5.4 mph
WMCF Dynamic Warm Up
Handstand Technique
3x Kick-ups
3x Wall walk ups
Front Squat
5x45#
5x65#
5x95#
35 minute total workout
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