Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, June 17, 2017

Overhead Press

Saturday, June 17, 2017

Target Logistics - Stanley

6:40 AM

Row - 10 min, 2000m

Cindy - 2 rounds

Overhead Press

3x8x45#

Dips

5x2

25 minutes total workout


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