Bench Press

Monday, June 12, 2017

Aspire Fitness

1:20 PM

Warm Up

5 min Row
WMCF Dynamic stretch
Jump Rope - 5x10 DU

Box Jumps

1 minute ON, 1 minute REST - 11, 11, 12, 11, 5 reps

KBS

30s ON, 1 minute REST
17x25#
14x35#
15x35#
14x35#

Bench Press

8x95#
5x135#
4x155#
2x175#

Deadlift

8x135#
3x5x185#

Dips

3x4 reps

1 hour total workout