Friday, June 16, 2017
Target Logistics - Stanley
6:30 PM
Treadmill - 1.0% incline, 5.4 mph, 10 minutes
Cindy - 2 rounds
Walking Lunges
6x25'
0-0-20-20-40-40#
Bench Press
8x95#
5x115#
5x135#
30 minutes total workout
Target Logistics - Stanley
6:30 PM
Treadmill - 1.0% incline, 5.4 mph, 10 minutes
Cindy - 2 rounds
Walking Lunges
6x25'
0-0-20-20-40-40#
Bench Press
8x95#
5x115#
5x135#
30 minutes total workout
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