Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, June 16, 2017

Walking Lunges

Friday, June 16, 2017

Target Logistics - Stanley

6:30 PM

Treadmill - 1.0% incline, 5.4 mph, 10 minutes

Cindy - 2 rounds

Walking Lunges

6x25'

0-0-20-20-40-40#

Bench Press

8x95#
5x115#
5x135#

30 minutes total workout

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